Zinc is a trace element that is involved in many biological processes. Many doctors and scientists call it the second most important trace element, second only to iron. Zinc deficiency today is one of the most common problems in the world. It often develops in people with insufficiently varied diets, as well as in those who have an increased need for this trace element, for example, women during pregnancy. One of the most effective ways to make up for this deficit is supplements. With their help, it is possible to safely, conveniently and effectively provide the body with the necessary amount of missing trace elements. If you want to know which zinc for women to choose, this article will be useful to you.
Zinc for a woman's body
Many people do not know why women need zinc and how important it is for health. Here are just a few tasks for which he is responsible:
- Strengthening immunity. Zinc has an antioxidant effect, due to which it protects cells from free radicals. It is also involved in the differentiation and functioning of immune cells such as lymphocytes, neutrophils and monocytes.
- Wound healing and skin health maintenance. Zinc accelerates tissue regeneration and reduces the inflammatory process around the wound. It also regulates the production of collagen, a protein that provides strength and elasticity of the skin. Zinc-containing products are often used in the treatment of skin diseases, such as acne and eczema.
- Balance of hormones. Zinc is involved in the regulation of sex hormones, namely estrogen, progesterone and testosterone. It is also involved in the metabolism of insulin, a hormone that regulates blood glucose levels.
- Maintenance of reproductive function. Zinc is especially important for women, as it is involved in the synthesis and metabolism of estrogens and progesterone – hormones responsible for the regulation of the menstrual cycle, ovulation and pregnancy.
- Reduction of premenstrual syndrome (PMS) symptoms. Some studies show that the benefits of zinc for women are associated with the ability to reduce the severity of some symptoms of PMS: irritability, fatigue, swelling, bloating, breast pain
- Maintaining hair and nails health. Zinc is involved in the formation of keratin, a protein that is the main component of hair and nails. It prevents hair loss and dullness, protects nails from brittleness.
Recommended daily requirement of zinc for a woman
The daily norm of zinc for women is 12 mg. During pregnancy and breastfeeding, this need is 30 mg per day.
It is important to note that the need for zinc may vary depending on age, individual characteristics of the organism, lifestyle and physiological conditions.
Skin, nails hair from GRASSBERG
When choosing the best zinc for women, you should pay attention to the Skin, nails and hair complex from GRASSBERG. The drug contains 17 essential nutrients that maintain human beauty and health with just one capsule per day. The zinc contained in the preparation stimulates the production of keratin, which is necessary for the growth and strength of nails, and also participates in the renewal of skin cells.
Features of the complex Skin, nails hair from GRASSBERG
If you want to choose the most useful zinc for a woman’s body, then an innovative product from GRASSBERG will help you – the Skin, nails, hair complex. Its main features:
- Rich composition. The complex includes 17 nutrients: fish oil and Omega-3, magnesium, borage oil (GRC), zinc, L-Cystine, vitamin E, vitamin C, biotin, B vitamins.
- High quality. Biologically active additives from GRASSBERG are produced in Europe, in accordance with international quality standards. Each product contains a complete set of documentation confirming its safety and impeccable quality.
- High efficiency. The use of zinc for women as part of the Skin, nails, hair complex from GRASSBERG helps to strengthen hair and nails, improve skin condition. The drug helps to preserve hair and cope with the first signs of aging.
- Maximum benefit in one capsule. When creating the Skin, Nails, Hair complex from GRASSBERG, the body’s daily need for zinc and other trace elements was taken into account. Thanks to this, it was possible to create a drug that fills this need with one capsule a day.
How to recognize zinc deficiency
The lack of zinc in women is indicated by the following symptoms:
- frequent colds or infections, slow wound healing;
- dryness and peeling of the skin, brittleness and hair loss;
- decreased appetite, changes in taste preferences;
- irregular menstrual cycle, severe pain during menstruation;
- problems with conceiving a child, infertility;
- irritability, bad mood, anxiety;
- memory impairment and decreased attention.