Collagen is the most common protein in the human body. Its deficiency is fraught with loss of elasticity, dryness and thinning of the skin, a decrease in the strength qualities of joints, cartilage, fascia. Who can drink collagen and what are the benefits of it? We analyze in detail.
General information about collagen
Collagen is a fibrillar protein. It is the basis and building material of connective tissues in the human body. Bones, tendons, cartilage, ligaments, the base of organs and vascular mesh, nails, skin – the framework of all this is collagen fibers.
A characteristic feature of protein is high flexibility, elasticity, tensile strength. As of today, science knows 28 types of collagen, each of which plays its own role. In the human body, collagen types 1, 2 and 3 plays a major role.
Collagen synthesis is an energy-consuming process. Protein production occurs in connective tissue cells: fibroblasts, osteoblasts, chondroblasts. Specific enzymes, micro- and macronutrients, vitamins, acids take part in the process. With age, the body’s collagen production significantly decreases, which directly affects the state of body tissues. Therefore, the question of who needs to drink collagen and when to start taking it is especially relevant today.
Why do they drink collagen?
With age and under the influence of negative environmental factors, avitaminosis, etc., the body’s collagen production decreases. Then, to maintain health, it is recommended to take a supplement containing collagen. The element is introduced into the diet for the following purposes:
- improvement of skin, nails, hair condition;
- improvement of connective tissue condition;
- reducing the risk of osteoporosis;
- acceleration of muscle growth;
- protection of cartilage tissue from damage, destruction.
You can list for a long time how collagen is useful. But its fundamental function is to maintain the structure of joints and cartilage, increase tissue flexibility, reduce the risk of developing pathologies of the musculoskeletal system. Also, scientific research and observations of doctors show that collagen helps to normalize the work of the gastrointestinal tract, control weight, improves mood, helps to fight anxiety disorders.
Indications for taking collagen
Let’s consider who is recommended to take collagen in the form of a food supplement. The main indications for introducing protein into the diet:
- dry, faded skin with signs of aging;
- brittle, uneven nails, absence of lunulas;
- dull, brittle, weak hair, their loss, focal alopecia;
- long-term skin regeneration – long healing of wounds, scars, scars;
- a large number of stretch marks on the body;
- high fatigue, chronic fatigue;
- apathy, muscle weakness;
- deterioration of vision, appearance of edema around the eyes.
Collagen can also be taken for preventive purposes, in the absence of obvious negative symptoms. It is optimally recommended to take dietary supplements with protein in maintenance dosages: from the age of 25 – for owners of dry skin, from the age of 30 – for owners of combination and oily skin.
Why is collagen deficiency?
To synthesize collagen protein by the body in sufficient quantities, a number of factors must be observed. Fat-soluble vitamins, minerals (copper, zinc, selenium, silicon, etc.), amino acids should also enter the body in abundance.
Collagen deficiency is a common problem that almost everyone faces. Insufficient protein production by the body is caused by the following factors:
- exposure to ultraviolet rays;
- seasonal or chronic avitaminosis;
- stress, lack of sleep;
- alcohol abuse, smoking;
- “hole bowel syndrome”;
- malnutrition, consumption of a large number of semi-finished products, heat-treated products, sweet, salty, smoked, etc. ;
- inactive lifestyle, lack of physical activity;
- hormonal failures in the body;
- use of inappropriate cosmetics, low-quality care products.
The age factor also affects it – with each year of life, metabolic processes in the body slow down. The presence of chronic diseases, the region, living conditions, individual characteristics of the organism also play a role.
Features of collagen absorption
In addition to answering the questions of who should drink collagen, at what age to start and in what dosage, it is important to understand the peculiarities of the absorption of the substance. For better absorption of protein by the body, it should be taken together with vitamin C. It is enough to take the daily rate of the vitamin to achieve the desired result and ensure effective absorption of collagen in the form of dietary supplements.
In most cases, diet correction will be required. It is recommended to include products and dishes with a high content of this protein in the menu. To make up for collagen deficiency, nutritionists recommend eating beef, veal, bone broths, turkey, rabbit meat. A large amount of collagen is contained in seafood: shrimp, herring, tuna. Rich in collagen and eggs – chicken, quail
Contraindications to taking collagen
The answer to the question of whether collagen is useful is definitely affirmative. But despite the obvious benefits, there are a number of contraindications to taking protein in the form of a food supplement:
- taking drugs incompatible with collagen;
- minor age;
- period of pregnancy, breastfeeding;
- individual intolerance to the components of the drug (the additive may contain residual substances of eggs, milk, fish, various seafood, wheat, nuts, soy);
- pathologies accompanied by increased protein levels;
- diseases requiring reduction of protein intake – liver, kidney failure, etc. ;
- taking medications that suppress immunity;
- taking anticoagulants.
All contraindications are relative, before taking bioadditives with collagen, it is necessary to consult a doctor.
Collagen Premium 500 from Grassberg is an effective product that strictly meets European quality standards. The supplement is produced using advanced technologies on the latest equipment, for sale is presented in the form of capsules. It is enough to take only 1 capsule of Grassberg collagen during a meal once a day to replenish the deficiency of collagen protein in the body. And this, in turn, is the health of the skin, hair, nails, strengthening of joints, walls of blood vessels, bone and cartilage tissues, ligaments.