Growth and Development: Vitamins and minerals play an important role in the growth and development of the body.

Strengthening the Immune System: Vitamin C, vitamin D, zinc, support the normal function of the immune system, helping to fight infections and diseases.

Energy and Metabolism: B vitamins and minerals are involved in the processes of metabolism and energy.

Bone and Dental Health: Calcium, phosphorus, and vitamin D are essential for maintaining healthy bones and teeth.

Nervous System: B vitamins, vitamin C and minerals such as magnesium are important for normal nervous system function.

Skin Health: Vitamins A and E, antioxidants, promote skin health, reduce the effects of free radicals.

Hormone Regulation: Some vitamins and minerals are involved in hormone regulation, which is important for balance in the body.

Maintaining Eye and Vision Health: Vitamins A, C, E and the minerals zinc and selenium are important for maintaining eye and vision health.