Scroll Top
Omega-premium-1000-Camera

The effect of omega-3 on the male body (omega for men)

Most often we hear about PUFA (deciphered as polyunsaturated fatty acids) in connection with maintaining the health and beauty of the beautiful half of humanity. But the benefits of omega 3 for men are no less significant.

These unsaturated acids help maintain physical fitness, protect health and strengthen immune defense. But if much has been said and written about how different fractions of omega-3 are useful for the female body, then there is much less information about the male body. In addition, you need to know how and in what quantity the male body should receive these compounds and whether it is necessary to supplement the usual diet with additional supplements.

What is the benefit of omega-3 for men

Due to the peculiarities of metabolism, the human body constantly needs to receive omega-3 PUFAs, because it cannot synthesize them on its own. This is especially true for alpha-linoleic acid (abbreviated ASA or ALA). Two other omega-3 – docosohexaenoic acid (DPC) and eicosopentaenoic (EPC) can be partially synthesized from ALC, but the volume of compounds formed cannot fully cover the needs. Therefore, it is important that omega men are supplied with food and supplements (if there are not enough food sources).

First of all, these acids are important because they are one of the components of cell membranes, are part of the gray matter in the brain and prevent a number of serious pathologies. In addition, omega 3 for men is important because:

  • Helps maintain full reproductive function.
  • Increases the synthesis of its own testosterone.
  • Reduces the risk of prostatitis and prostate tumors.
  • Protects the heart and blood vessels from atherosclerosis, prevents the development of serious pathologies.
  • Reduces blood viscosity, which reduces the risk of blood clots.
  • Helps to improve the appearance – strengthens the health of the skin, hair and nails.

Additional intake of omega-3 is necessary for those men who regularly play sports, build muscle mass or engage in heavy physical labor. Additional portions of PUFA help relieve pain in the muscles, the inflammatory process in the area of strained tissues and stimulate the growth of muscle mass.

Why is it necessary to enter regularly

It is important to emphasize the benefits of omega for men, whether young men or elderly people. If omega-3 is not received daily in sufficient quantities, serious problems with well-being may occur. Possible signs of a lack of omega-3 PUFAs may be:

  • Increased fatigue, feeling of weakness in the morning.
  • Deterioration of hair and nails, dullness, unhealthy appearance of the skin, its dryness.
  • Decreased immune defense, frequent colds.
  • Fertility problems, decreased potency.
  • Visual impairment.
  • Pain in joints and muscles.

With a deficiency of omega acids in the diet, a man against the background of active sports will not notice the results and progress in gaining muscle mass, the recovery period after training is greatly extended. Concentration suffers, it is difficult to concentrate on various tasks.

Impact on the male body at different ages

Depending on age, the intake of omega-3 PUFA can have several different effects on the body.

What can harm

When the question arises about why men take omega 3 in the form of supplements, it is worth immediately reminding about the possible side effects of increased doses of this substance and contraindications to taking it. Doctors warn that an excess of omega-3 can harm, so it is important to observe daily doses. Supplements with omega acids should not be taken if there is:

    • Renal or liver failure.
    • Disorders in the thyroid gland.
    • Excess calcium in blood plasma and tissues.
    • Tendency to thrombosis, hypocoagulation.
    • Allergic reactions to fish. *

* it is worth noting that purified Omega-3 concentrates do not contain fish protein, thus they do not cause allergies

If you take increased doses of omega-3, PUFAs for a long time can lead to unpleasant complications and consequences. Among the main signs of excess of this compound are a decrease in blood pressure, nosebleeds, nausea, abdominal pain, loosening of the stool.

Omega-3 Choice

It is important for men to receive a sufficient amount of omega acids daily so that the cells are fully renewed and the metabolic processes are not disturbed. An example of an effective complex is products with omega-3 from Grassberg. These are complexes:
  1. OMEGA 3 PREMIUM 1000 1200 mg – with additional vitamin E in the composition and PUFA content 60%.
  2. OMEGA 3 VALUE – each capsule of the product contains a high content of active nutrients 18% EPA (EPA) and 12% DHA (DHA).
  3. OMEGA BALANCE 3 6 9 is a complex of fish oil, linseed oil, medicinal butter.
  4. The COD LIVER OIL complex is suitable for those people who do not tolerate the taste and smell of fish oil in liquid form, but they need to replenish both omega-3 and vitamins. Enclosed in a capsule, this valuable product is devoid of such disadvantages, while helping to replenish the reserves of fat-soluble vitamins and omega acids.

These complexes help to replenish the daily dose of omega acids, as they contain a mixture of omega-3 PUFA necessary for the body. If the complex is used in combination with changes in daily nutrition, it helps to improve the appearance and general health of a man, strengthen immunity, prevent heart and vascular problems.

One of the significant advantages of the product is that the concentration of active substances in it is balanced so that it is suitable for most people. The capsules themselves are made of collagen, a hydrolyzed protein converted into gelatin, which is safely and fully absorbed by the body. All stages of production from the quality of raw materials to the final product are strictly controlled, every 6 months production passes all state inspections, there are all certificates of compliance of production lines with ISO and GMP standards.

On the impact on reproductive functions

There is evidence that sufficient intake of omega-3 helps to improve men’s intimate health. Thus, a study was conducted in Denmark with the participation of 1679 quite healthy men. They received fish oil supplements in daily doses according to their age. It has been shown that the intake of these substances had a positive effect on the synthesis of seminal fluid and the quality of sperm, improved the size of the testicles. Taking supplements with omega-tri for 60 days led to an increase in sperm production, improved testicles. Thus, these supplements will be useful for men who plan to become fathers in the near future.

How to use omega

A healthy man who consumes a sufficient amount of fatty fish, leads a measured lifestyle without heavy physical exertion, is recommended to consume no more than 1000 mg of omega-3 per day. With a diet poor in fish, at the age of 60, the dose can be increased to 1500-2000 mg per day. People who are actively involved in sports can temporarily increase the intake of omega-3 to 3000 mg per day.

The drugs can be taken during meals, without chewing. It is not recommended to take these supplements on an stingly. If you need a high dosage of omega, its intake is divided into 2-3 times.