What we will talk about today:
- Why does a modern person look younger than his ancestors?
- Let’s figure out what zinc is
- What processes require the participation of zinc?
- Lack of zinc and its consequences
- Which products contain a high concentration of zinc?
- Causes of zinc deficiency and what to do?
- How to understand that there is not enough zinc?
A woman in the modern world needs to manage everything, combine many roles. Time dictates not only a high level of performance, but also certain external standards. Today, a woman who runs a household, is engaged in raising children, has a wide range of responsibilities, also tries to take care of her appearance, play sports, lead a healthy lifestyle.
Modern man in the age of 25-45 looks much younger than the predecessors of previous generations. And this is for a reason.
It’s no secret that many people adhere to certain nutritional norms. Someone has refused animal products, someone practices fasting days, someone tries to reduce the amount of food in connection with work on physical fitness. Here it is important to remember a
Let's talk about zinc
Quite a bit was known about his role, but over time the level of research and information increased. To date, zinc is recognized as the most important trace element.
The body contains about 2 g of zinc on average, however, it participates in almost all vital processes. Being part of hormones, enzymes and vitamins, it is used by all our cells.
Zinc accumulates in muscles, liver, pancreas. If we consider the methodological recommendations, the daily dose for an adult is 12 mcg.
The trace element is indispensable in the processes of regeneration and recovery. It is he who is responsible for the healthy condition of the skin, hair and nails.
Zinc is involved in the processes:
- biosynthesis of the most important nucleic acids,
- protein metabolism
- hormone synthesis
- formation of a complete immune response
- memory and brain function
- growth and development
- cell recovery
- regulation of enzyme work
- synthesis of vitamin A and metabolism of fatty acids
- restoration of skin, hair, nails, muscle work
Lack of zinc leads to:
- dry skin, brittle nails
- delay and growth disorders
- immune disorders (the risk of acute respiratory infections increases)
- pregnancy complications, premature birth
- visual impairment (zinc is in the rods of the retina, and it, in turn, is responsible for twilight vision)
- deterioration of memory and mood
- A diet high in fiber and phytate (e.g. whole grain bread) reduces zinc absorption.
Which products have a high zinc content?
Reasons for zinc deficiency:
- high pace of life, stress
- physical activity (sports, fitness)
- blood loss (operations, injuries, heavy menstruation in women)
- specific nutrition, rejection of animal products
- pregnancy, lactation
- taking oral contraceptives
- low-protein diets
- problems with the gastrointestinal tract, which leads to insufficient absorption of the element
- thyroid disorders
- liver disorders
- diuretics
- alcohol, smoking, energy drinks
- chronic diseases
How to track the shortage?
States of irritation, fatigue, bad mood, dry skin, brittle hair and nails, deterioration of vision and memory – all this may indicate a deficiency of zinc in a woman’s body.
It is also involved in the synthesis of the most famous hormone – serotonin. It is also called the hormone of happiness. And this is a matter of mental status, mood, inspiration, quality of life.
It is important to remember that alcohol, caffeine, excessively salty and sweet food remove zinc from the body.
Element deficiency leads to an increased risk of respiratory infections. We are talking about lower respiratory tract infections (bronchiolitis, pneumonia).
In this case, zinc, as a participant in the regulatory processes of the immune system, is responsible for protecting the cells of the respiratory tract if the process of inflammation or damage has already begun.
Our time is full of surprises in the form of viral infections, so adequate zinc consumption is necessary for all categories of the population!
- Zinc consumption allows the skin to remain elastic and clean.
- Supports the reproductive system in a healthy state.
- Increases efficiency and learnability.
- It helps to stay young and beautiful!
- Protects against viruses, protects cells and prevents infection from entering.
Conducted medical studies suggest that people who take zinc during illness tolerate symptoms much easier and recover almost twice as fast. Be healthy!
