Scleroprotein (collagen) is a building protein. It consists of 75% of the entire connective tissue of the body. The density of collagen fibrils and fibroblasts decreases with age due to a decrease in protein synthesis. Therefore, doctors recommend taking dietary supplements with scleroprotein. Collagen in combination with vitamins is well absorbed by the body. The consumption of certain foods also contributes to its protein saturation.
What does collagen combine with?
Scleroprotein is taken during the day 30-60 minutes before meals or two hours after meals. Collagen is combined with vitamins of group B and C, hyaluronic acid, magnesium and lecithin. Supplements with them can and should be taken simultaneously with glycoprotein.
It is important not only to start getting collagen during the time, but also not to reduce the level of available protein. Alcohol consumption and smoking, excess sugar in food lead to its destruction. This must be taken into account to maintain the necessary level of glycoproteins.
How to enhance the effect of taking collagen
Manufacturers of food additives usually separate marine and animal protein. Collagen of types I, II and III are rarely found in one tablet or capsule. They are recommended to be taken with a difference of 30 minutes. However, today unique complexes with three components have appeared on the market. To enhance the effect, coenzyme Q10, glucosamines and other substances are added to the drugs.
The “secrets” of scleroprotein use include:
- compliance with the daily dose, which is undesirable to exceed due to fibrosis and sclerosis;
- course intake of dietary supplements – no more than 3 months, unless otherwise prescribed by a doctor;
- combination of food supplement with vitamin complexes or hyaluronic acid;
- periodic replacement of the dietary supplements manufacturer.
Collagen is most easily absorbed in liquid and powder form. A more pronounced beauty effect is given by an additional intake of magnesium, which affects the homeostasis of connective tissue and the synthesis of glycoproteins. The mineral will not only help slow down skin aging, but also strengthen the nervous system. It will also enhance the effect of using glyceroprotein glycine. This amino acid is important for protein synthesis in the body.
From which products collagen is more easily absorbed
The optimal way to enter the building protein into the body is a balanced diet. Scleroprotein is found in an accessible form in products of marine and animal origin. There are no essential amino acids in vegetable proteins. Therefore, collagen in the classical sense is absent in cereal grains.
The body independently distributes the protein that enters it through the gastrointestinal tract. Collagen is most easily absorbed from the following foods:
- bone broth, jelly and seltz;
- bones and skin of wild salmon, trout, tuna and eel;
- pig cartilage and ears, cow tails;
- oysters, shrimps, mussels and crabs;
- egg yolk;
- heart, intestines, liver, brain and kidneys of cattle and pigs.
Due to its low molecular weight, marine collagen is faster split into peptides and absorbed into the bloodstream. However, animal protein is closer to humans in structure than a product from fish and invertebrates.
Hydrolyzed collagen from Grassberg
Combination of collagen with vitamins
The building protein up to a certain age is produced by the human body on its own. The synthesis of collagen is promoted by eating poultry, fish and meat. Almonds, berries, soybeans, and other legumes are involved in the production of glycoprotein.
To assemble protein molecules, vegetables, fruits and other foods are needed that contain:
- vitamins A, C, D3 and E;
- minerals silicon and sulfur, copper and iron;
- amino acids lysine and proline, glycine and hydroxyproline.
Polyphenols and antioxidants protect protein molecules from destruction by free radicals. Therefore, most food additives contain a combination of collagen with other vitamins. The use of dietary supplements allows to delay the reduction in the rate of scleroprotein production by the body. And a complex of collagen and vitamins – to make the synthesis process as effective as possible.
How to increase the effect of taking dietary supplements
Collagen in combination with antioxidants allows you to make up for the lack of protein. Supplements begin to be taken to maintain skin beauty and health from the age of 25. Antioxidants include not only combinations with vitamin C, but also L-carnosine and glutathione. After 35 years, the daily dosage of collagen should be increased. The drug is taken in combination with anti-age components: hyaluronic acid, coenzyme Q10, phytoceramids, etc.
During menopause, women are particularly acutely affected by a lack of collagen. This is manifested in the fragility of bones, soreness of joints and stiffness of movements. Therefore, glucosamine hydrochloride, phytoceramides and chondroitin sulfate are added to glycoprotein preparations.
The level of collagen in type I and III skin correlates with the level of estrogen. Taking glycoproteins during menopause is accompanied by the use of female sex steroid hormones. These include both synthetic estrogen and substances of natural origin.