Omega-3 for allergies
Can I take it for allergies?
Allergic reactions can occur to almost any substance, but most often they are provoked by protein substances or complex compounds with proteins. They are the ones that “irritate” the immune system the most.
Reactions can be different – with damage to the skin, respiratory tract, digestive system or systemic, up to Quincke’s edema and anaphylactic shock. Reactions, depending on the type of allergen and the mood of the body, can occur in the period from a few seconds to hours or days after the allergen enters the tissues. The symptoms themselves may not depend on the way the irritant enters the body and may vary from light, barely distinguishable to life-threatening.
Although allergy to any substances is possible, but most often the provocateurs are food, medicines and pollen, house dust, dandruff and animal secretions. Often we ourselves form a tendency to such reactions, living in unfavorable environmental conditions, eating products that are saturated with “food chemistry” and leading an unhealthy lifestyle. All this undermines the work of the immune system and requires it to be nourished from the inside.
For the full functioning of the immune system, it is necessary to supply a sufficient amount of dietary nutrients – fats, protein molecules and carbohydrates. But vitamins, minerals and omega-3 acids are becoming no less important for the immune system. They are contained in products of animal origin (mainly sea fish and seafood) and partly – vegetable – nuts, seeds, vegetable oils. Such PUFC compounds have an anti-inflammatory effect, fight atherosclerosis and diseases of the cardiovascular system. But what if these products are dangerous, is it possible to take omega-3 for allergies to fish or seafood, nuts, skin reactions or pollinosis?
What is the benefit of omega-3 for allergy sufferers
According to the materials of the European Academy of Allergy and Clinical Immunology (EAACI), devoted to the role of PUFAs of different classes on the course of various types of allergies and atopic dermatitis, omega-3 has a positive effect on the treatment process. This is due to the fact that these compounds are extremely important for the functioning of those immune defense mechanisms that are responsible for countering allergic reactions.
However, the most ideal source of PUFA should be food, and additives – second. Positive effects of omega-3 acids in the genesis of allergies were noted among those people who suffered from PUFA deficiency and it was compensated by supplements.
For people who suffer from different types of allergic reactions, including food and anaphylactic, the following points are important:
- The diet must include products with omega-3 PUFS – fish, seafood, vegetable oils, nuts, avocados. Only those products that, according to tests and analyzes, have allergenic potential should be excluded. For prevention, they are not excluded just in case. Omega-3 deficiency increases the risk of developing allergies, including in children whose mothers suffered from their lack during pregnancy.
- If, due to illness, for example, with an allergy to fish or nuts, a person cannot get enough PUFA from food, it is worth additionally introducing supplements with these acids into his diet. According to doctors, such complexes are safe.
- It is important to introduce fish into the diet of children from the first year of life, this reduces the risk of developing allergic reactions to food in later life.
Does omega cause allergies?
Fish oil is a mixture of fatty substances obtained from the liver of marine fish, most often cod. It may contains foreign impurities in the form of protein molecules from muscle tissue, skin, etc. Omega-3 capsules are a completely different matter. These are three types of acids purified from additional impurities, isolated and concentrated:
- EPC or eicosapentaenoic acid.
- DPC or docosahexaenoic acid.
- ALK – or alpha-linoleic acid.
They are quite well tolerated when taken by allergy sufferers, unlike fish oil in its liquid form. Thus, the actual allergy to omega is possible in theory, but in practice it is extremely rare. But before using additives, allergy sufferers must consult a doctor and choose the most purified and high-quality complex.
Which options will do
These complexes help to replenish the daily dose of omega acids, as they contain a mixture of essential PUFAs of omega-3. If the complex is used in combination with changes in daily nutrition, it helps to improve the appearance and general health, strengthen immunity, prevent heart and vascular problems.
One of the significant advantages of the product is that the concentration of active substances in it is balanced so that it is suitable for most people. The capsules themselves are made of collagen, a hydrolyzed protein converted into gelatin, which is safely and fully absorbed by the body.
All stages of production from the quality of raw materials to the final product are strictly controlled, every 6 months production passes all state inspections, there are all certificates of compliance of production lines with ISO and GMP standards.
What effects does omega-3 have for allergy sufferers
It is important to understand that for people with allergic reactions, a sufficient amount of omega-3 is simply vital, as these compounds fight inflammatory reactions in tissues that occur when in contact with the allergen.
In addition, they help maintain the protective barrier of the skin, its hydration and stimulate regeneration. The fact is that every cell of the body has a membrane (shell), which consists of PUFAs, they are not produced by the body, we must receive them from the outside – with food or supplements.
In addition to the fact that omega-3 helps in the treatment of allergic manifestations, they also help to improve brain function, maintain a stable level of blood pressure, reduce the risk of heart and vascular problems, fight against harmful cholesterol, prevent osteoporosis.