Lecithin: instructions for use and recommendations for use
Lecithin is a group of fat-soluble compounds that are an important part of cell membranes and play a role in the regulation of many biological processes in the body. It consists of various phospholipids, including phosphatidylcholine, phosphatidylethanolamine and phosphatidylserine. Lecithin is synthesized by the body, but we get most of it from food: chicken eggs, sunflower oil, soybeans, fish and seafood. In this article, we will tell you how to take lecithin correctly and why it is so important for the body.
Benefits of lecithin for health:
- Maintaining the health of cell membranes. Lecithin is a “building material” for all cell membranes, which is important for the normal functioning of organs.
- Improvement of fat metabolism. Choline contained in lecithin helps dissolve fats and prevent their accumulation in the liver.
- Maintaining brain health. Choline is also a precursor of the neurotransmitter acetylcholine, which plays an important role in memory, concentration and other cognitive functions.
- Skin and hair improvement. Lecithin moisturizes and softens the skin and hair, and also protects them from damage.
- Assistance in the absorption of other nutrients. Lecithin improves the absorption of fat-soluble vitamins, such as vitamins A, D, E and K.
Lecithin instructions for use
Lecithin instructions for use are described in detail in the insert to the drug. It is important to read it carefully before taking it. If you don’t know how to take lecithin, it’s better to consult a doctor in advance.
Soy lecithin instruction is similar to how to take sunflower lecithin, since both drugs are most often made in the form of capsules. Here’s how to take lecithin for adults: 3 capsules once a day during meals. The duration of the course is 2-3 weeks. After its completion, you need to take a break for at least 1 month and repeat the course if necessary. Lecithin instructions for use by adults may vary depending on individual factors: indications for administration, dosage of the drug (number of mg), age of a person, presence of chronic diseases and other health problems.
Lecithin capsules instructions for use contain contraindications to its use. The drug is contraindicated in case of individual intolerance to lecithin components and hypersensitivity to vitamins A, B1, B2, B6 and B12.
Composition and form of release
Lecithin is a mixture of various phospholipids, including phosphatidylcholine, phosphatidylethanolamine, phosphatidylserine and others, which are usually present in plant and animal fat tissues. The form of lecithin release may vary depending on the specific product. Therefore, the rules on how to take lecithin for adults may vary. When buying lecithin, the instructions and description of the drug should be carefully studied.
The main forms of lecithin release include:
- Capsules. Lecithin is often produced in the form of gel capsules containing liquid or powdered soy or sunflower oil. The capsules are convenient to take, and the instruction for lecithin tablets will help you figure out how many capsules you need to use.
- Liquid lecithin. It is a liquid oil, often odorless and tasteless. It is convenient to add it to smoothies, yogurts or other products. In this form, sunflower lecithin is produced, the instructions for which will help to understand the peculiarities of its administration.
- Powder. The drug in the form of a powder is easily mixed with the liquid, it can be easily added to food. Lecithin powder instruction will help you understand the amount of drug to be consumed per day.
- Granules. The drug is presented in the form of small granules, which can also be added to food or dissolved in liquid.
In addition, lecithin is often used as an additive to food and cosmetic products, where it can be presented as an emulsifier or stabilizer. If you do not know how to take lecithin, in what form and in what quantity, it is better to consult a doctor or pharmacy employee in advance.
Features
Complex Skin, nails hair from GRASSBERG is:
- High quality. The drug is produced in Europe in accordance with international quality standards.
- Environmental friendliness. The packaging of the drug is made of environmentally friendly materials, it is characterized by tightness and heat resistance.
- Benefit. Only 1 capsule a day strengthens hair and nails, promotes rejuvenation of the body, restores skin elasticity and improves metabolism.
- Availability. You can buy the Skin, nails and hair complex from GRASSBERG and get the maximum health benefits at an affordable price.
How to take lecithin correctly
Here are the general recommendations for taking lecithin:
- Adhere to the correct dosage. Always follow the doctor’s instructions or recommendations regarding dosage. Increasing the dose can lead to side effects.
- Take it with food. Lecithin is best absorbed when it is taken with food.
- Observe regularity. For best results, take lecithin regularly every day during the prescribed course.
- Drink enough water. Make sure you drink enough lecithin.
- Follow the storage recommendations. Store lecithin in a cool and dry place, protected from direct sunlight.