Lecithin is a group of organic substances that are a mixture of phospholipids with triglycerides. It is synthesized by the body, but to a greater extent we get it from food. Lecithin is found in chicken eggs, liver, seafood, soy products, olives, avocados, legumes. In this article, we will tell you more about the benefits of lecithin, what women and children take this drug for.
Many people don’t even know what a woman, a man or a child needs lecithin for. And it performs several important functions:
- Cellular structure. Lecithin is a key component of cell membranes. It ensures the preservation of their wholeness, structure and functionality.
- Source of choline. Choline is a mandatory substance for the brain, nervous system and other organs.
- Regulation of lipid metabolism. Lecithin is also involved in the metabolism of lipids in the body, helping to absorb and transport fats and fat-like nutrients.
Useful properties of Lecithin for women
Lecithin for women is an indispensable element. It not only strengthens health, but also prevents the development of many diseases. We will tell you more about why lecithin is so important, what a woman’s body needs it for and what it is responsible for. Its useful properties:
- Maintaining brain health. Lecithin contains choline, which is an important nutrient for the normal functioning of the brain. Choline plays a role in the synthesis of neurotransmitters, which transmit signals between nerve cells, and contributes to the formation of cell membranes.
- Improvement of memory and cognitive functions. Choline contained in lecithin improves memory, concentration, attention and learning. This is especially during periods of increased brain activity, for example, during study or work. Lecithin for women over 50 is a means of preventing Alzheimer’s disease.
- Maintaining liver health. Lecithin helps to remove fats from the liver and prevents their accumulation
- Improvement of skin condition. Lecithin for a woman’s body can be the secret of their beauty and youth. It is a natural emollient that nourishes and softens the skin. Thanks to this, it is used as cosmetics for skin care, helping to maintain its smoothness and elasticity.
- Cholesterol regulation. Lecithin helps to reduce blood cholesterol levels, which in turn reduces the risk of cardiovascular diseases. This is a particularly important benefit of lecithin for women in the postmenopausal period, as at this time the risk of possible cardiovascular problems increases.
Soy lecithin for women is also useful during pregnancy and lactation. It significantly improves the conditions of fetal maturation and facilitates the process of childbirth. But before taking it, you need to consult a doctor who will explain how lecithin works, which is better for a woman at different periods of life.
Lecithin and child's health
Lecithin for children is an integral part of their growth and development. Therefore, lecithin can and even should be taken for children in the form of supplements. It has several positive effects on the child’s body:
- Improves the functioning of the nervous system and brain Choline contained in lecithin, helps to improve cognitive functions, promotes the development of speech and memory. It helps in the restoration of the myelin sheaths of cells, which is important for the proper functioning of the nervous system.
- Development of motor skills. Lecithin helps children improve coordination of movements and develop motor skills.
- Removal of children’s fatigue and capriciousness. Lecithin provides a surge of energy, helps to overcome the child’s mood, improves his mood. This is especially important for children with hyperactivity disorder and attention deficit.
- Vitamin absorption. Lecithin helps vitamins to be fully absorbed, which contributes to the proper development of the child’s body.
- Prevention of gastrointestinal diseases. By improving metabolism, maintaining liver function and improving the absorption of nutrients, lecithin helps prevent stomach and intestinal diseases. And in the early stages of gastritis, it improves the condition of the gastric mucosa.
Lecithin gel for children will also be useful during puberty. It will help to level changes at the hormonal level, make the psycho-emotional state more stable and positive.
When choosing the best lecithin for children, you should give preference to the drug in liquid form or in granules. In this form, it is much easier to add it to food. Sunflower lecithin for children in a preventive dose can be used from the age of 3. You can take it both on your own and by adding it to food. Lecithin for children, the preventive dosage is ½ teaspoon per day. If the child is over 7 years old, you can increase the dose to 1 teaspoon. If you do not know what lecithin is, what children need it for and in what dosage to take it, you should consult your doctor before taking it.
Features
Leather, nails and hair from Grassberg is a European product created in strict compliance with international quality standards. Distinctive features of the drug:
- Created taking into account the body’s daily need for nutrients.
- The capsule in which the drug is wrapped is made using hydrolyzed protein, collagen.
- High level of efficiency. Due to its rich composition, the drug has a beneficial effect on all organs and systems of the body.
How to recognize lecithin deficiency?
Manifestations of lecithin deficiency include both physical and neurological symptoms. Here are some signs that may indicate lecithin deficiency:
- problems with memory, concentration, learning and other cognitive functions;
- dryness, peeling, skin irritation;
- constant fatigue, lack of sleep;
- blood pressure jumps;
- headaches, dizziness;
- nervousness, irritability, fatigue, anxiety and depression;
- unreasonable weight gain.