The lecithin molecule was first isolated in 1850 by the chemist M. Goble. The scientist found out that it contains triglycerides and complex lipids that take an active part in metabolism. What is the benefit of lecithin? The strongest antioxidant acts as a building material for cells. The nutrient plays an important role in the work of many organs and systems. Regular use of phospholipids is a guarantee of health and beauty.
Benefits and harms of lecithin
The substance is used in the food industry and medicine. Lecithin is used to produce dietary supplements. For these purposes, soybean seeds and sunflower seeds are most often used. Lecithin provides 90% of exogenous choline necessary for the human body. The human brain consists of 30% of phospholipids.
Before you include the supplement in your diet, you need to familiarize yourself with its properties:
- cholesterol reduction and prevention of atherosclerosis;
- improvement of memory and mental activity;
- getting rid of stress and depression;
- cure of psoriasis and neurodermatitis, multiple sclerosis, Parkinson’s disease and Alzheimer’s syndrome.
Lecithins are taken by people who have suffered a stroke to restore physical and mental health. Dietary supplements are drunk for diagnosed fatty hepatosis and other liver pathologies.
Pregnant women and lactating women should not take lecithin without prior consultation with a doctor. Supplements with substances of plant origin are made from purified sunflower oil and legumes. The use of genetic engineering and the high content of phytoestrogens in soy products is not good for men. The harm from soy lecithin will be obvious when taking the supplement against the background of exacerbation of pancreatitis and cholecystitis.
Features of admission and contraindications
The benefits of lecithin and the need to prescribe drugs are mentioned in relation to pregnant and lactating women. Lack of phospholipids leads to pathologies of the fetal nervous system, cognitive disorders in infants. Children are prescribed 1-4 g of lecithin per day. It is necessary for the normal development of the nervous system and brain, prevention and treatment of ADHD.
For adults, the daily rate is 5-7 g. The daily need for phospholipids is individual for each person. The dosage of the drug depends on the age, gender and lifestyle of the person. The benefits of lecithin for the body are obvious with increased sports, mental and psychological stress. The maximum permissible dosage of the substance for adults is 3000 mg per day.
Supplements are not prescribed in case of individual intolerance to phospholipid supplements. The negative consequences of taking lecithin are evidenced by allergies to soy protein and chicken yolk. Any substance that enters the body in too much disrupts its balance. Symptoms of phospholipid overdose are nausea, diarrhea and abdominal pain.
Symptoms of lecithin deficiency
Phospholipid lack negatively affects general well-being. Lecitine deficiency is evidenced by:
- memory problems and impaired other cognitive functions;
- decrease in immunity;
- slowing down cholesterol metabolism and metabolism;
- the appearance of pathologies of the nervous and cardiovascular system;
- acceleration of aging processes;
- disorders of liver, kidney, gallbladder and intestine function.
The inclusion of important foods in the diet allows you to avoid a deficiency of choline and other substances. These include egg yolk containing up to 78% phosphatidylcholine, beef liver, fish and its caviar, nuts and cereal seeds.
LECITHIN 1200 mg of the Grassberg brand
Consumers often wonder: is lecithin harmful in supplements? Liposomes formed from substances extracted from soy and egg yolk are structurally similar to human phospholipids. Therefore, they are well embedded in cell membranes and absorbed by the body. Soy lecithin in the form of a supplement accelerates metabolism, regulates the brain, liver and nervous system.
Inositol and choline in the required amount are contained in LECITHIN 1200 mg of Grassberg brand. The drug produced by Abbott Laboratories is produced from natural raw materials at a factory in Europe. The use of modern technologies and equipment increases the efficiency and guarantees the quality of lecithin from Grassberg. One capsule a day saturates the body with phospholipids, restoring the structure of cells and strengthening its defenses.