What is folic acid?
Folic acid, also called folacin, is a water-soluble vitamin of the B-complex. Folic acid was first discovered in spinach back in 1940s. The human body cannot store folic acid, so it needs to get a regular supply of the vitamin through diet. That is why this vitamin deficiency is considered to be the most common.
Preserving folic acid in foods when you cook them is not a trivial task. Folic acid undergoes inactivation under the influence of temperature, it cannot withstand long-term storage at low temperatures. Therefore, it is always recommended to introduce romaine lettuce, spinach, turnip greens, legumes, as well as fruits and vegetables into the diet.
You can always support your body by getting enough folic acid from Folic Acid supplement by Grassberg.
What is folic acid?
Folic acid, also called folacin, is a water-soluble vitamin of the B-complex. Folic acid was first discovered in spinach back in 1940s. The human body cannot store folic acid, so it needs to get a regular supply of the vitamin through diet. That is why this vitamin deficiency is considered to be the most common.
Preserving folic acid in foods when you cook them is not a trivial task. Folic acid undergoes inactivation under the influence of temperature, it cannot withstand long-term storage at low temperatures. Therefore, it is always recommended to introduce romaine lettuce, spinach, turnip greens, legumes, as well as fruits and vegetables into the diet.
You can always support your body by getting enough folic acid from Folic Acid supplement by Grassberg.
Folic acid, also called folacin, is a water-soluble vitamin of the B-complex. Folic acid was first discovered in spinach back in 1940s. The human body cannot store folic acid, so it needs to get a regular supply of the vitamin through diet. That is why this vitamin deficiency is considered to be the most common.
Preserving folic acid in foods when you cook them is not a trivial task. Folic acid undergoes inactivation under the influence of temperature, it cannot withstand long-term storage at low temperatures. Therefore, it is always recommended to introduce romaine lettuce, spinach, turnip greens, legumes, as well as fruits and vegetables into the diet.
You can always support your body by getting enough folic acid from Folic Acid supplement by Grassberg.
- Supports Cell Division: Folic acid is essential for DNA synthesis and cell division, which is particularly important for rapidly dividing tissues like bone marrow and mucous membranes.
- Prevents Birth Defects: Taking folic acid before and during pregnancy helps reduce the risk of neural tube defects in the fetus, such as spina bifida.
- Improves Heart Health: Helps lower homocysteine levels in the blood, which can reduce the risk of cardiovascular diseases.
- Supports Cognitive Function: Plays a role in neurotransmitter production and may support brain health, improving cognitive functions and reducing the risk of dementia.
- Boosts Immune System: Contributes to the proper functioning of the immune system, helping the body fight infections and diseases.
- Enhances Skin and Hair Health: Supports the health of skin and hair by promoting their repair and growth.
- Prevents Anemia: Helps prevent macrocytic anemia associated with vitamin B12 deficiency and DNA synthesis disruptions.
- Supports Metabolism: Involved in amino acid metabolism and the synthesis of important molecules such as nucleic acids and amino acids.
- Promotes Normal Growth and Development: Especially important during pregnancy and for the rapid growth of children, supporting proper cell and tissue development.
- Reduces Risk of Depression: Low levels of folic acid have been linked to an increased risk of depression and mood disorders.
and interactions with other medications.